Entries by admin

Heeding a Coaches Advice – Youth Fitness Magazine

A mom’s point of view: Any mother worth her salt has encouraged those around the dinner table to eat their veggies. Over-crowded schedules and extremely active children put a great deal of emphasis on the nutritional balance of our meals. I’m just as educated as the next mother when it comes to the food pyramid. […]

Youth Fitness Magazine | Daily Nutrition

Supporting a Young Athlete from Breakfast to Dinner As the mother of two active athletes, I am frequently challenged to make sure my sons are properly fueled for those long days when team practices after-school keep them out of the house until the early evening. Success for a young athlete requires a well-balanced diet from […]

Power of Sports – Youth Fitness Magazine

Every child should have the opportunity to reach their full potential. Responsible parents should realize this and accept the challenge to help their youngsters find success through proper nutrition, choosing what sports to play, and by teaching the value of good decisions regarding friendships. Research has shown that one of the most powerful tools a […]

How to Make a Vodka Martini on Your Party

Martini is one of those cocktail drinks that have withstood the test of time.  The martini was created almost a century ago and it is still to this day a very popular mixed drink on bars, clubs, and other high class socialite events and gatherings.  Needless to say, the martini is not just a great […]